VISUALISE YOUR GOALS

We just hit the first day of June; the first half of the year is almost over. Happy new month! How far have you gone with your goals? I had a couple of goals at the beginning of the year Continue reading

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TIPS: LOSE WEIGHT THIS RAMADAN

For the past couple of months, I’ve been trying miserably to lose weight and tone my body β€” you know build some muscle mass. It started out with me wanting abs (which I got under a thin layer of fat lol) by doing several crunches variations Continue reading